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11:00 am

Chaverim: Moving to Heal, Feeling Better

February 13 @ 11:00 am - 1:00 pm
Levin JCC, 1937 W. Cornwallis Rd.
Durham, NC 27705 United States
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Anne Shelton, MD, NIA Movement Specialist will get you moving mindfully with an exercise in focus and intent, a warm-up aerobic movement, and a conscious step-out. Attendees will learn how to personalize movement to adapt to their specific health needs.

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